Blog

  • How to Find a Podiatrist

    The human foot is a complex combination of 26 bones, 33 joints, and 126 muscles, ligaments, and nerves. Both feet combined have a total of 52 bones, accounting for about 25% of the bones in the entire human body. But your feet are also one …

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  • When to See a Podiatrist about Your Foot Problems

    Our feet are important to us, and given how complex they are, it’s no wonder! Our feet contain a combination of 26 bones, 33 joints, and 126 muscles, nerves, and ligaments. Without those we wouldn’t be able to use our feet for a variety of …

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  • Bunions and Foot Treatments Provided by a Podiatrist

    Research on foot ailments and podiatry problems indicate that women are four times more likely than men to experience foot pain. This pain can cause substantial problems, because the average person takes up to 10,000 steps a day. Not surprisingly, women who wear high-heeled shoes …

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  • Can a Podiatrist Diagnose Foot Cramps? Three Ways They Can Help

    Have your toes ever felt like they were burning and itching? These are common symptoms of athletes foot, according to Web MD. Athletes foot is caused by a fungal infection of the top layer of skin. Because athletes often have damp, sweaty feet, and share …

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  • Hitting the Field? Here’s How to Avoid Athlete’s Foot

    Athlete’s foot affects about one in five people, according to certain studies cited by WebMD. Luckily, it’s a very treatable condition, but that doesn’t mean it’s pleasant to endure. In fact, it can be quite detrimental to a person’s performance both on and off the …

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  • Ask The Dr Ankle Sprain

    “I didn’t see the pot hole when running on some back roads recently and I think I twisted my ankle, what should I do”? The most common ways to sprain an ankle are by landing awkwardly after jumping or by walking/running on uneven surfaces. A …

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  • Ask the Dr Neuroma

    “My feet burn and go numb when I am running, should I be concerned”? That depends on how long the burning or numbness lasts. If your feet burn or go numb while running but then that feeling goes away within 5-10 minutes at the end …

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  • Your Feet Need Blood to be Healthy

    P.A.D or atherosclerosis: Is a narrowing or occlusion of the arteries This occurs in the legs, and it can affect the feet. Symptoms of PAD:  The most common symptom is claudication. Claudication can feel like a dull cramp, fatigue or pain in your hip, thigh …

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  • Foot Care Tips By Dr. Titko …Revealed!

    The following article is based on Dr. Titko’s long-standing expertise with helping with the relief and prevention of a wide range of painful foot and ankle problems.  PROPER SHOES TO PROTECT YOUR FEET IF YOU HAVE DIABETES The number one reason a person with diabetes …

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  • Proper Shoes For Diabetics

    Kristin K. Titko, DPM, MBA, is a board-certified specialist at the Center for Foot Care, a leading podiatric practice in Cincinnati and Northern Kentucky. Dr. Titko has written several articles on achieving and maintaining good foot health, and regularly presents seminars and lectures on podiatric …

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