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  • What Does an Achilles Tendon Injury Feel Like?

    Your Achilles tendon helps you perform all kind of basic movements such as walking, running, climbing stairs, or standing on your tip-toes. This long and somewhat springy band of tissue stretches from your heel to your lower calf muscles, and is one of the strongest …

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  • How to Treat Bursitis in the Heel

    Bursitis of the heel is a condition in which the bursa–a fluid-filled sac located on the back of the heel bone–begins to swell due to overuse or injury. This condition is quite common in people who engage in excessive running, jumping, or walking, and can …

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  • How Dorsiflexion May Be Causing Your Foot and Ankle Injuries

    Dorsiflexion sounds like a complex medical term, but it simply means flexing your foot upward, similar to how it would bend if you were climbing a very steep hill. When you perform dorsiflexion with your foot, you are drawing your toes closer to your body, …

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  • Here’s How to Get Rid of Nail Fungus for Good

    Toenail fungus, medically known as “onychomycosis,” is a very common condition that affects an estimated 10-12% of the world’s population. Some common symptoms of this condition include yellowing, discoloration, thickening, crumbling, swelling, or inflammation of the nail. While toenail fungus is not a life-threatening condition, …

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  • Common Foot Surgeries That Could Be Prevented with ESWT

    Extracorporeal Shock Wave Therapy (ESWT) is a non-invasive procedure commonly used by podiatrists to treat various foot and ankle problems. Although the words “shock wave” can make this procedure sound a little scary, it’s virtually painless, and since it’s a non-surgical method of foot pain …

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  • Treatment Options for Ankle Arthritis Complications

    Ankle arthritis is an inflammation of the ankle area that can cause various troubling symptoms such as stiffness, pain, and swelling. These symptoms can be further aggravated by regular activities such as standing and walking, and in many cases patients suffering from ankle arthritis may …

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  • When It Hurts to Go Up Stairs, It Could Be PTTD

    Do you sometimes have difficulty walking uphill or climbing a flight of stairs due to foot pain? What about going up on your tip-toes? Does it feel uncomfortable, or just downright painful? This could be a sign of a condition known as posterior tibial tendon …

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  • Foot and Ankle Injuries Adult Athletes Need to Be Extra Careful to Prevent

    When it comes to adult athletics, foot and ankle injuries are nothing out of the ordinary. Whether it’s a weekly game of basketball, a league tennis tournament, or training for a marathon, feet and ankles take a lot of abuse. It can be surprising when …

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  • How to Treat and Prevent a Diabetic Foot Ulcer

    Research suggests that 15 percent of all patients with diabetes develop diabetic foot ulcers, which are open sores or wounds typically located on the bottom of the foot. If you are a diabetic, it is absolutely critical for you to treat foot injuries as soon …

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  • What Happens When Your Foot Falls Asleep? And When Is It Not Normal?

    If you’ve ever experienced the “pins and needles” feeling of your foot falling asleep, you may have wondered what exactly happens when your foot goes numb. Known in the medical world as “paresthesia,” this strange feeling can happen when a nerve is being compressed, which …

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