Blog

  • How to Safely Run Outside In the Winter

    Winter running can be very enjoyable: it’s a great way to keep warm, it helps keep your body in shape, and it gets you out of the house during cold weather. It’s important, however, to be aware of potential pitfalls. Check your shoes. You need …

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  • How to Stop Having Frequent Ingrown Toenails

    Ingrown toenails are no joke: they can be very painful as well as unsightly, and if they get infected you may need extra medical treatment. If you’ve had recurring problems with ingrown toenails, here are some tips to help you avoid them in the future. …

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  • What Does a Stress Fracture Feel Like and What Should You Do?

    A stress fracture is a small crack in the bone, often caused by repeated impact, most often from running or jumping for extended periods. They are particularly common in your feet because these areas take a lot of the impact when you move. What does …

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  • Winter Worries for Diabetic Foot Care

    Cold weather can bring challenges for everyone, but if you have diabetes, it’s particularly important to look after your feet. Here are some common winter diabetic foot care problems, together with advice on how to avoid them. Foot problems caused by lack of exercise It …

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  • Frosty Footwear: Staying Safe in Snow and Ice

    Winter can bring with it a lot of hazards, but one of the biggest is the risk of slippery roads and sidewalks, especially if you live in an area prone to ice and snow. Here are some tips for keeping yourself upright – and keeping …

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  • Watch Out for These Foot Health Issues During Wrestling Season

    During wrestling seasons, it’s important to be aware of some of the foot health issues that can arise. Here are three types of foot injuries to watch out for: Skin infections Athlete’s foot produces areas of dry, red scaly skin, which usually cracks and peels. …

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  • Have You Checked the Health of Your Shoes?

    Shoes have a tough life – they’re bumped and scuffed through dust and dirt and mud, and worn for hours every day. It’s no surprise, then, that keeping your footwear in good shape is key to keeping your feet healthy. Make sure they’re the right …

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  • The Ultimate Foot Care Gift Guide

    Have someone on your list who could use a little pampering? Treat their feet with something from this gift guide! Foot Care Starter Kit It’s all too easy to leave foot care until your feet are already causing you pain, but you can help to …

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  • Cold Feet? It Might Be More Than Just the Weather

    With winter approaching, you may not find it surprising if your feet get a little chilly from time to time. Sometimes, though, it can have a more serious cause, so it’s a good idea to be aware of some possible reasons for having cold feet. …

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  • Hockey Ankle Injuries and How to Treat Them

    Hockey is a tough sport, and one that takes a lot out of your lower legs, so it’s hardly surprising that ankle injuries are frequent. Here’s a guide to treating some of the most common. High ankle sprains Perhaps the most common hockey injury of …

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