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  • Get Your Feet Prepared for Sandal Weather

    Winter is the time to have toenail fungus addressed so that they look the best by Summer sandal weather. Livestrong.com What’s Toenail Fungus and its causes? Medically known as onychomycosis, It’s an infection that begins as a white or yellow spot under the tip of …

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  • Foot Problems that Come with Dryer Weather

    In colder weather we tend to wear thicker socks or heavier shoes. Combine this with sweating be it due to exercise or normal conditions, these factors can cause foot problems that you are probably familiar with. Here are two common foot problems that come with …

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  • 3 Reasons You Should Never Ignore Your Foot Pain

    We rely on our feet to get us everywhere we need to go. Every day, the average adult takes 4,000 to 6,000 steps! But all the stress we put on our feet takes a toll, and we tend not to appreciate the hard work our …

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  • Foot Problems Winter Athletes Should Be Aware Of

    Winter has begun, outdoor sports and activities have declined and most exercises/sports have moved indoors. While these things are great for you and exciting to play, it’s not free of risk of injury. Indoor court sports such as volleyball, basketball and wrestling can lead to common …

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  • Treadmill Running and its Foot Complications

    Due to the cold weather, many of us would prefer a treadmill at home or at the gym rather than running outside so that we don’t freeze. While the treadmill is a convenient and comfortable way to get your cardio workout in, you are still …

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  • Winter Fitness: Safe Running Tips

    Winter poses a definite challenge for many athletes and runners. Here are some tips and tricks for a safe and comfortable running regime. Use screw shoes to prevent slipping   Yaktrax.com Screw shoes are toothy, capable footwear for winter-slick trails. If you’re looking to buy …

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  • Common Winter Foot Conditions

    In cold climates, a lot of things can happen to your skin and feet aside from drying. Nature affects everyone and your body responds in certain ways to this interaction, so it’s important to give special attention to your foot health by following safety precautions. …

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  • What Shoes Are Safe for Winter?

    Winter is a time for holiday parties, going to work in the snow & ice, and exercising outdoors for you go-getters out there! One of the most important changes that happen during winter, is the type of shoes we wear. So what shoes are both …

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  • 5 Things You Can Do Right Now to Relieve Your Foot Pain

    Did you know that an estimated 75-80% of the adult population has some kind of foot problem? Many people are under the impression that consistent foot pain is no big deal or is just part of getting older. But the reality is that if you’re …

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  • Prevent Ingrown Toenails in the Winter

    cdn.diply.com What are ingrown toenails? Ingrown toenails are a condition wherein a part of the toenail digs into the skin, either at the end or the side of the toe. This can make the affected area painful and inflamed. If you’re …

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