Blog

  • Holidays Gift Ideas for Pampered Feet

    This holiday season, give the gift of healthy, comfortable feet! Cross some people off your shopping list with these ideas for luxurious foot care items that will pamper and please any recipient! Foot Spas – Look for a model that makes it worth getting out …

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  • What Stretches Can Help Relieve Plantar Fasciitis?

    There are various stretch exercises you can do in order to relieve the pain of plantar fasciitis. The best time to start with some of these exercises is early in the morning before you get out of bed, seeing as sleep tightens the planta fascia. …

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  • Can Running Through the Pain Cause Permanent Nerve Damage?

    One of the most difficult things for a runner to determine is when it is okay to keep running through pain versus when it’s time to ease up. It is a very common thing for runners to experience various aches and pains due to general …

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  • Is Never Removing Nail Polish Unhealthy for Toenails?

    There’s an ongoing dispute surrounding nail polish and the effects it could have when worn too long, especially on toenails. One of the most common beliefs is that toenails need to breathe in order to stay healthy. The fact of the matter is that different …

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  • Why a Bunion Can Affect Your Shoe Fit and What You Can Do

    Bunions are notoriously uncomfortable, and can interfere with normal physical activities such as walking or exercising. Although a bunion may appear to be a growth on the skin, it is actually a disorder caused from a misalignment of the bones of the feet. The most …

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  • Caring for Toenail Trauma

    If you’ve had a toenail injury, you know that this type of trauma can be very painful, but it can also have serious consequences. Therefore, it’s important to properly care for the injured toenail in order to prevent complications such as nail thickening (which is …

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  • How to Tell If You Have a Stress Fracture

    Stress fractures are very small cracks that develop in a bone. A stress fracture is somewhat of a subtle injury, because it does not come from one particular event, but from repetitive stress over a period of time. Many basketball players, distance runners, and other …

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  • What Causes Heel Pain?

    Felt most intensely when you place weight on the affected heel, heel pain can start as mild and build up over time. There is a large number of factors that can contribute to heel pain, so seeking the help of podiatrist to determine the cause …

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  • Can Over-the-Counter Orthotics Help With Flat Feet?

    Flat feet can cause a great deal of discomfort, and while there is no instant cure for this bothersome condition, there are several non-prescription devices available that can help provide support and relief for persons suffering from flat feet. These devices are known as over-the-counter …

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  • Soothing Dry, Cracked Feet in Winter

    The cold winter air can be very rough on your skin – especially the skin on your feet! Some of the best ways to soothe your dry, cracked feet this winter include: Brushing Your Feet. That’s right – brush them! Use a dry, natural bristled …

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